Imagine having the body of your dreams in 2025 with our "New Year, New You" Challenge...

31 Days…
To The Sculpted
Body of Your
Dreams!

Introducing our all-new 2025 New Year, New You Transformation Challenge… created to burn calories, torch fat, build sexy lean muscle, and sculpt the body of your dreams all before January 31!

🎁 Special Bonus 1: Get FREE, early, lifetime access to "Standing PowerAbs” – our revolutionary new abs program (launching soon for $79.95) when you join the Challenge today!

🎁 Special Bonus 2: Enjoy LIFETIME access to the “2025 New Year, New You Transformation Challenge” recordings so you can revisit your favorite workouts anytime!

31 Days…
To The Sculpted Body of Your Dreams!

21 Days…
21 Minutes…
To The Body of Your Dreams!

Introducing our all-new 2025 New Year, New You Transformation Challenge… created to burn calories, torch fat, build sexy lean muscle, and sculpt the body of your dreams all before January 31!

🎁 Special Bonus 1: Get FREE, early, lifetime access to "Standing PowerAbs” – our revolutionary new abs program (launching soon for $79.95) when you join the Challenge today!

🎁 Special Bonus 2: Enjoy LIFETIME access to the “2025 New Year, New You Transformation Challenge” recordings so you can revisit your favorite workouts anytime!
Hi, we’re Rachel Bowles and Miranda Brammer and we’re excited to announce our 2025 New Year, New You Transformation Challenge!

In 2024 we successfully held four Transformation Challenges to help women get ready to look and feel great this year.

Thousands of women from around the world experienced eye-opening results and transformed their bodies from head to toe in less than 31 days! 

Now, just in time to start the New Year off strong and have you looking great in 2025…

Our exclusive, and all-new 2025 New Year, New You Transformation Challenge begins January 1!

All new workouts. All new combinations. You’ll see eye-opening, body-changing results in only 31 days… guaranteed!

→ In only 31 days, working out with us for just 15-21 minutes a day, you’ll see a complete head-to-toe transformation in your body.

→ In only 31 days, you’ll burn fat, have toned abs, sculpted arms, lean muscular legs, a gravity-defying booty, and a sexy body you’ll be proud to show off!
Hi, we’re Rachel Bowles and Miranda Brammer and we’re excited to announce our 2025 New Year, New You Transformation Challenge!

In 2024 we successfully held four Transformation Challenges to help women get ready to look and feel great this year.

Thousands of women from around the world experienced eye-opening results and transformed their bodies from head to toe in less than 31 days! 

Now, just in time to start the New Year off strong and have you looking great in 2025…

Our exclusive, and all-new 2025 New Year, New You Transformation Challenge begins January 1!

All new workouts. All new combinations. You’ll see eye-opening, body-changing results in only 31 days… guaranteed!

→ In only 31 days, working out with us for just 15-21 minutes a day, you’ll see a complete head-to-toe transformation in your body.

→ In only 31 days, you’ll burn fat, have toned abs, sculpted arms, lean muscular legs, a gravity-defying booty, and a sexy body you’ll be proud to show off!
Your Instructors Miranda Brammer and Rachel Bowles...
Rachel is co-lead of the PowerAbs VIP Health and Wellness Club, a mother of twin boys, and is an accomplished fitness professional.

Rachel holds certifications in Barre, PiYo, TRX, and CrossFit Level 1, and is the owner of a successful and growing gym in Ohio.

She's also the co-creator of many of the more popular PowerAbs, PHIIT, and 21Strong programs.

Rachel's greatest joy is derived from helping women embark on their journey towards healthier and happier lifestyles.
Miranda is the lead instructor for the PowerAbs Health & Wellness VIP Club. She's also a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.

Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50.
Are You Ready For Our 2025 New Year, New You Transformation Challenge?
It’s a brand new year…and the perfect time to focus on getting the body of your dreams.

Take control now. Launch into 2025 and sculpt your dream body in only 31 days!

Our brand-new 2025 New Year, New You Transformation Challenge is laser-focused on shredding fat, tightening and toning every inch of your body, and carving out a sexy shape you’ll be proud of - in just 31 days.

Picture this: In just one month from now, you will be showing off your toned, sculpted arms, rocking your sleek abs, and marveling at gravity as you slide on your favorite outfits effortlessly.
31 Days To The Body of Your Dreams For 2025!
31 Days To The Body of Your Dreams 
For 2025!
The 2025 New Year, New You Transformation Challenge is a full-body, high-intensity program, led by us, Rachel and Miranda, five days a week!

In just 15-21 minutes, you will be dripping with sweat as you torch calories while you're sculpting your dream body.

Each day, you’ll power through a high-intensity workout - expertly designed to target a specific muscle group (abs, arms, legs, or glutes) and incorporate our signature Power HIIT (PHIIT) moves, blending explosive cardio bursts with focused muscle-building intervals.

You’ll be sweating, blasting fat, and building sleek, lean muscle in record time - no fluff, no wasted minutes. Every second is designed for maximum impact, propelling you toward your dream body faster than you ever imagined!

During every workout, we will demonstrate both Level One and Level Two movements, so you can follow the level that is appropriate for your current fitness level!

We've even included low-impact modifications so you can get a full workout in with no jumping - no excuses, no obstacles!

→ Level One is a bodyweight or light dumbbell workout, depending on your fitness level. You will use the weight that is appropriate for your current level and increase as you get stronger!

→ Level Two uses bodyweight and dumbbells (moderate to heavy based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.

No matter your fitness level, we are going to push you harder, and farther than you’ve ever been pushed before... all to give you the body of your dreams!

Stick with us, and give it your all every day, and you’ll see amazing, body-sculpting results by January 31!
Your Instructors Rachel Bowles and Miranda Brammer...
Rachel is co-lead of the PowerAbs VIP Health and Wellness Club, a mother of twin boys, and is an accomplished fitness professional.

Rachel holds certifications in Barre, PiYo, TRX, and CrossFit Level 1, and is the owner of a successful and growing gym in Ohio.

She's also the co-creator of many of the more popular PowerAbs, PHIIT, and 21Strong programs.

Rachel's greatest joy is derived from helping women embark on their journey towards healthier and happier lifestyles.
Miranda is the lead instructor for the PowerAbs Health & Wellness VIP Club. She's also a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.

Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50. 
In 31 Days, You'll Be Showing Off Your Toned Arms, Sleek Abs, and the 
Body of Your Dreams!
You'll See Amazing, Body-Sculpting Results by January 31!
You’re Going To Love Our New Year, New You Transformation Challenge!
Thousands of women have gone through our 30-Day Transformation Challenges and the results have been amazing…
You’re Going To Love Our New Year, New You Transformation Challenge!
Thousands of women have gone through our 30 Day Transformation Challenges and the results have been amazing… 
⭐️⭐️⭐️⭐️⭐️
“I had amazing results! Lost more than 15 inches and 
4 pounds….And the best part is they were only 30 minutes! 
I can do anything for 30 minutes. And I did it!” - TS

⭐️⭐️⭐️⭐️⭐️
“In the last 21 days I’ve lost a combined total of 25cm (over 9 inches) off my chest, waist, hips and thighs, and almost 2.5kgs (5 ½ pounds) in weight. I definitely feel stronger!” -Cathryn M.

⭐️⭐️⭐️⭐️⭐️
“Had so many wins during the process. Here are just a few; My body shape has changed, I have slimmed down, built muscle and strength, feel fitter, stronger and energetic.” -Renae S.

⭐️⭐️⭐️⭐️⭐️
"… I definitely feel stronger and like I have more muscle 
and less fat!” - JT

⭐️⭐️⭐️⭐️⭐️
“I didn't expect it to be that powerful. It exceeded my expectations.” 
- PB

⭐️⭐️⭐️⭐️⭐️
“...Miranda was fantastic. Different moves every day that were challenging! You work out with focus and drive and I've never felt better. Love this community” -Cailin A.

⭐️⭐️⭐️⭐️⭐️
“I had amazing results! Lost 
more than 15 inches and 4 pounds….And the best part is they were only 21 minutes! I can do anything for 21 minutes. 
And I did it!” - TS

⭐️⭐️⭐️⭐️⭐️
“Amazing workouts!! Always a great sweat session and pushing yourself to the fullest.” - CC

⭐️⭐️⭐️⭐️⭐️
"… I definitely feel stronger 
and like I have more muscle and less fat!” - JT

⭐️⭐️⭐️⭐️⭐️
“She is walking the walk, not just talking the talk. She inspired and encouraged.. Fantastic!” - TS

⭐️⭐️⭐️⭐️⭐️
“I loved all of the workouts. I also loved how you could switch
between level 1 and 2.” - DD

⭐️⭐️⭐️⭐️⭐️
“ I feel better, stronger not only physically, but mentally. Borderline obsessed with the program.” - TS

⭐️⭐️⭐️⭐️⭐️
“I didn't expect it to be that powerful. It exceeded my expectations.” 
- PB

⭐️⭐️⭐️⭐️⭐️
“… The best motivational online workouts I have ever done…” - NR
Now it’s YOUR turn for a full body transformation! All you need is our 2025 New Year, New You Transformation Challenge to get you there!

All new workouts. All new body shredding combinations. All designed to burn more calories, torch more fat, build sexy lean muscle, and transform your body in only 15-21 minutes a day!

You're Going To Love Our New Year, New You Transformation Challenge!

Feel Stronger, Gain Muscle and 
Lose Fat in 31 Days!

How Would You Like Us As Your Workout and Accountability Partners For the Next 31 Days?
Once you join the challenge, we also become your workout and accountability partners.

We’re going to be with you every step of the way - working out with you, checking in, answering questions, sharing tips, and so much more. We will check in with you daily throughout the challenge to be sure you have your dream body - fast!

Join us as we work with you to sculpt muscle and melt away body fat in only 31 days!

Can’t make a workout live? That’s okay! Every session is recorded and waiting in your portal and in our exclusive group so you can stay on track anytime.

Get This For FREE When You Join Today!

Get This For FREE When You Join Today!

🔥 Exclusive Bonus for The First 1000 Challengers: “Standing PowerAbs” - Yours FREE!
Are you ready for a rock-solid core without ever hitting the floor?

Limited Edition! This is a one-time exclusive offer only for the 2025 New Year, New You Transformation Challenge.

Sculpt washboard abs, transform your core, and get next-level definition - without ever having to get on the floor. 

For anyone who has ever struggled with uncomfortable floor exercises or thought ab workouts weren't for them, Standing PowerAbs is about to change everything. And we guarantee it.

Standing PowerAbs is our most advanced abs program ever, and as a Challenge member, you get FREE, early, lifetime access - well before it launches at $79.95 for everyone else.

Why Standing PowerAbs Is a Game-Changer:

✓ Goodbye Floor, Hello Head-Turning Results! Forget crunches, planks, or anything that strains your neck, back, or knees. Standing PowerAbs keeps you upright and delivers visible results you'll see in the mirror and feel in your clothes - guaranteed!

✓ Torch Fat, Sculpt Your Dream Body: This isn't just an ab workout; it's a total body sculpt. Every move blasts fat while chiseling lean, defined arms, legs, and glutes. With advanced fat-burning techniques built into every session, you'll burn more calories and see faster results than you ever thought possible.

✓ Redefine Your Posture & Balance: Standing PowerAbs doesn't just sculpt and strengthen your core - it transforms your entire body. You'll target stabilizing muscles that improve posture, enhance balance, and make everyday movements feel effortless.

✓ Strengthen Your Pelvic Floor Like Never Before: Your pelvic floor is your body's hidden powerhouse, and Standing PowerAbs ensures it stays fully engaged throughout every workout. This means greater core strength, better control, and long-term benefits for your overall health - no other program comes close.

✓ Perfect for All Fitness Levels: Whether you're starting out or looking to level up, Standing PowerAbs adapts to you. Use light weights to ease in or challenge yourself with heavier resistance as you grow stronger. From beginners to advanced athletes, this program meets you where you are and takes you further than you ever imagined.

Does This Sound Like You?

You avoid ab workouts that leave your neck and back sore or feel repetitive and boring.

You've struggled to find a program that fits your busy schedule and delivers incredible results you can actually see and feel.

You want functional, low-impact workouts that are as effective as they are enjoyable.

Standing PowerAbs is here to change all of that…

As a 2025 New Year, New You Transformation Challenge participant, you'll gain INSTANT, FREE, lifetime access to Standing PowerAbs before it's even released to the public.

While others will pay $79.95 when it launches, you'll unlock this revolutionary program for FREE and get lifetime access to the full program immediately.

Hurry - this exclusive offer is strictly limited to the first 1,000 Challengers, so secure yours now and start transforming your core today!
Our 100% Money Back Guarantee!
Our 100% Money Back Guarantee!
We’re so sure that you'll see incredible full-body results like you've never seen before, we’re offering a 100% money-back guarantee.

Join our 2025 New Year, New You Transformation Challenge today. If within the first week you are not fully satisfied with your results, you will get a full refund. No questions asked. 

That’s how positive we are that you’ll see an incredible change in how you look!
We’re so sure that you'll see incredible full-body results like you've never seen before, we’re offering a 100% money-back guarantee.

Join our 2025 New Year, New You Transformation Challenge today. If within the first 7 days you are not fully satisfied with your results, you will get a full refund. No questions asked. 

That’s how positive we are that you’ll see an incredible change in how you look!
Hurry! Our 2024 New Year, New You Transformation Challenge
Starts in:
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Join Our 2025 New Year, New You Transformation Challenge Today!
Our 2025 New Year, New You Transformation Challenge begins Wednesday, January 1 and ends on Friday, January 31!
The price for the 2025 New Year, New You Transformation Challenge is $49.95, and it increases to $59.95 on December 26. Join today and lock in your low price.

🔥 When you join now, you’ll also get our most anticipated bonus yet - absolutely FREE!

For the first 1,000 Challengers, we’re including FREE, early, lifetime access to Standing PowerAbs (a $79.95 value).

Look and feel great in 2025!

Rachel and Miranda
P.S. As an exclusive BONUS, the first 1,000 Challengers will get early, instant, and lifetime access to our NEW Standing PowerAbs program - absolutely FREE.

P.P.S. To stay on track, we're including weekly New Year, New You Transformation Challenge calendars to assure you maximize your results in only 31 days. 

P.P.P.S. Our 100% Money Back Guarantee! We’re so sure that you’ll see incredible full-body results like you’ve never seen before, we’re offering a 100% money-back guarantee.

Join the 2025 New Year, New You Transformation Challenge today. If within the first 7 days you are not fully satisfied with your results, you will get a full refund. No questions asked.

That’s how positive we are that you’ll see an incredible change in how you look!
P.S. As an exclusive BONUS, the first 1,000 Challengers will get early, instant, and lifetime access to our NEW Standing PowerAbs program - absolutely FREE.

P.P.S. To stay on track, we're including weekly New Year, New You Transformation Challenge calendars to assure you maximize your results in only 31 days. 

P.P.P.S. Our 100% Money Back Guarantee! We’re so sure that you’ll see incredible full-body results like you’ve never seen before, we’re offering a 100% money-back guarantee.

Join the 2025 New Year, New You Transformation Challenge today. If within the first 7 days you are not fully satisfied with your results, you will get a full refund. No questions asked.

That’s how positive we are that you’ll see an incredible change in how you look!
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