Imagine having the body of your dreams in 2024 with our "New Year, New You" Challenge...

21 Days…
21 Minutes…
To The Body of 
Your Dreams!

Introducing our all-new 2024 New Year, New You Transformation Challenge… created to burn calories, torch fat, build sexy lean muscle, and sculpt the body of your dreams all before January 31!

21 Days…
21 Minutes…
To The Body of Your Dreams!

21 Days…
21 Minutes…
To The Body of Your Dreams!

Introducing our all-new 2024 New Year, New You Transformation Challenge… created to burn calories, torch fat, build sexy lean muscle, and sculpt the body of your dreams all before January 31!
Hi, we’re Rachel Bowles and Miranda Brammer and we’re excited to announce our 2024 New Year, New You Transformation Challenge!

In 2023 we successfully held three Transformation Challenges to help women get ready to look and feel great this year.

Thousands of women from around the world experienced eye-opening results and transformed their bodies from head to toe in just 21 minutes a day for 21 days!

Now, just in time to start the New Year off strong and have you looking great in 2024…

Our exclusive, and all-new 2024 New Year, New You Transformation Challenge begins January 1!

All new workouts. All new combinations. You’ll see eye-opening, body-changing results in only 21 days… guaranteed!

In 21 days, working out with us for just 21 minutes a day, you’ll see a complete head-to-toe transformation in your body.

In only 21 days, you’ll burn fat, have toned abs, sculpted arms, lean muscular legs, a gravity-defying booty, and a sexy body you’ll be proud to show off!
Hi, we’re Rachel Bowles and Miranda Brammer and we’re excited to announce our 2024 New Year, New You Transformation Challenge!

In 2023 we successfully held three Transformation Challenges to help women get ready to look and feel great this year.

Thousands of women from around the world experienced eye-opening results and transformed their bodies from head to toe in just 21 minutes a day for 21 days!

Now, just in time to start the New Year off strong and have you looking great in 2024…

Our exclusive, and all-new 2024 New Year, New You Transformation Challenge begins January 1!

All new workouts. All new combinations. You’ll see eye-opening, body-changing results in only 21 days… guaranteed!

In 21 days, working out with us for just 21 minutes a day, you’ll see a complete head-to-toe transformation in your body.

In only 21 days, you’ll burn fat, have toned abs, sculpted arms, lean muscular legs, a gravity-defying booty, and a sexy body you’ll be proud to show off!
Your Instructors Miranda Brammer and Rachel Bowles...
Miranda is the lead instructor for the PowerAbs Health & Wellness VIP Club. She's also a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.

Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50.
Rachel is co-lead of the PowerAbs VIP Health and Wellness Club, a mother of twin boys, and is an accomplished fitness professional.

Rachel holds certifications in Barre, PiYo, TRX, and CrossFit Level 1, and is the owner of a successful and growing gym in Ohio.

She's also the co-creator of many of the more popular PowerAbs, PHIIT, and 21Strong programs.

Rachel's greatest joy is derived from helping women embark on their journey towards healthier and happier lifestyles.
Are You Ready For Our 2024 New Year, New You Transformation Challenge?
It’s a brand new year…and the perfect time to focus on getting the body of your dreams.

Now is your chance to get 2024 off to a great start and get the body of your dreams in only 21 days!

Our brand new 2024 New Year, New You Transformation Challenge has been specially created to burn fat, tighten, tone, shred, and sculpt your body in only 21 days.

In just 21 days, you will be showing off your toned, sculpted arms, rocking your sleek abs, and marveling at gravity as you slide on your favorite skirts and pants.
21 Days To The Body of Your Dreams For 2024!
21 Days To The Body of Your Dreams 
For 2024!
The 2024 New Year, New You Transformation Challenge is a full body, high-intensity program, led by us, Rachel and Miranda, five days a week!

In every workout session, you will do two back-to-back ten-minute workouts, specifically programmed by us.

Each day will start with one workout focusing on a specific body part (abs, arms, legs, and glutes) and then complete one of our full-body, high-intensity, Power HIIT (PHIIT) workouts.

In 21 minutes you will be dripping with sweat as you torch calories while you're sculpting your dream body.

Each of the two daily workouts is 10 minutes of high-intensity exercise created to burn calories and fat, build sexy lean muscle, and sculpt the body of your dreams.

During every workout, we will demonstrate both Level One and Level Two movements, so you can follow the level that is appropriate for your current fitness level!

We've even included low-impact modifications so you can get a full workout in with no jumping!

Level One is a bodyweight or light dumbbell workout, depending on your fitness level. You will use the weight that is appropriate for your current level and increase as you get stronger!

Level Two uses bodyweight and dumbbells (moderate to heavy based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.

No matter your fitness level, we are going to push you harder, and farther than you’ve ever been pushed before.... all to give you the body of your dreams!

Stick with us, and give it your all every day, and you’ll see amazing, body-sculpting results by January 31!
Your Instructors Miranda Brammer and Rachel Bowlesr...
Miranda is the lead instructor for the PowerAbs Health & Wellness VIP Club. She's also a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.

Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50.
Rachel is co-lead of the PowerAbs VIP Health and Wellness Club, a mother of twin boys, and is an accomplished fitness professional.

Rachel holds certifications in Barre, PiYo, TRX, and CrossFit Level 1, and is the owner of a successful and growing gym in Ohio.

She's also the co-creator of many of the more popular PowerAbs, PHIIT, and 21Strong programs.

Rachel's greatest joy is derived from helping women embark on their journey towards healthier and happier lifestyles.
In 21 Days, You'll Be Showing Off Your Toned Arms, Sleek Abs, and the 
Body of Your Dreams!
You'll See Amazing, Body-Sculpting Results by January 31!
You’re Going To Love Our New Year, New You Transformation Challenge!
Thousands of women have gone through our 21 Day Transformation Challenges and the results have been amazing… 
You’re Going To Love Our New Year, New You Transformation Challenge!
Thousands of women have gone through our 21 Day Transformation Challenges and the results have been amazing… 
“I had amazing results! Lost more than 15 inches and 
4 pounds….And the best part is they were only 21 minutes! 
I can do anything for 21 minutes. And I did it!” - TS

“Amazing workouts!! Always a great sweat session and pushing yourself 
to the fullest.” - CC

"… I definitely feel stronger and like I have more muscle 
and less fat!” - JT

“She is walking the walk, not just talking the talk. She inspired and encouraged.. Fantastic!” - TS

“I loved all of the workouts. I also loved how you could switch
between level 1 and 2.” - DD

“ I feel better, stronger not only physically, but mentally. Borderline obsessed with the program.” - TS

“I didn't expect it to be that powerful. It exceeded my expectations.” 
- PB

“… The best motivational online workouts I have ever done…” - NR
“I had amazing results! Lost 
more than 15 inches and 4 pounds….And the best part is they were only 21 minutes! I can do anything for 21 minutes. 
And I did it!” - TS

“Amazing workouts!! Always a great sweat session and pushing yourself to the fullest.” - CC

"… I definitely feel stronger 
and like I have more muscle and less fat!” - JT

“She is walking the walk, not just talking the talk. She inspired and encouraged.. Fantastic!” - TS

“I loved all of the workouts. I also loved how you could switch
between level 1 and 2.” - DD

“ I feel better, stronger not only physically, but mentally. Borderline obsessed with the program.” - TS

“I didn't expect it to be that powerful. It exceeded my expectations.” 
- PB

“… The best motivational online workouts I have ever done…” - NR
Now’s the time for your own full body transformation and all you need is our 2024 New Year, New You Transformation Challenge to get you there!

All new 21 minute workouts. All new body shredding combinations. All designed to burn more calories, torch more fat, build sexy lean muscle, and transform your body in only 21 minutes a day!

You're Going To Love Our New Year, New You Transformation Challenge!

Feel Stronger, Gain Muscle and 
Lose Fat in 21 Days!

How Would You Like Us As Your Workout and Accountability Partners For the Next 21 Days?
Once you join the challenge, we also become your workout and accountability partners.

We’re going to be with you every step of the way - working out with you, checking in, answering questions, sharing tips, and so much more. We will check in with you daily throughout the challenge to be sure you have your dream body!

Join us as we work with you to sculpt muscle and melt away body fat in only 21 days!

Can’t make it to the workout? That’s okay! They’re all recorded and will be available for you in our exclusive group for you to workout any time!
NEW: Special Bonus 1 - Revolutionize Your Diet, Revolutionize
Your Life!
Get the New Year off to a great start with customized meals plans to slim and sculpt your body for 2024. 

Plus you’ll be able to interact with our Registered Dietician online throughout the Challenge!

The 2024 New Year, New You Transformation Challenge workouts will shed pounds and sculpt your body like never before. But what you eat (and don't eat) during the challenge can take your results to the next level! 

As busy moms, we get it - finding the time and energy for healthy eating isn't always easy. No more excuses!

As a special bonus, we’re including customized meal plans, and family-friendly nutrition tips to take your results even further:

➤ Expertly designed meal plans that not only simplify your diet but also boost muscle tone and curb cravings, leading to visible results faster.

➤ Exclusive Interactive Support: Engage with our Registered Dietitian online throughout the 2024 New Year, New You Transformation Challenge for expert, online guidance.

➤ And much, much more...

With this added bonus, you’ll not only accelerate your transformation, you’ll also create a healthy lifestyle change for your whole family for 2024!

These meal plans, crafted by a Registered Dietitian, are your powerhouse for sculpting a leaner, stronger you in only 21 days.
Special Bonus 2 - You’ll Also Receive Immediate Access to a $50 Gift Card!
Today is your Day One! To help you get a jump start on your 2024 fitness goals and to give you results before January 1… we are also giving you a $50 gift card for FREE!

As soon as you join the 2024 New Year, New You Transformation Challenge, you also receive immediate access to your FREE $50 gift card to use any time in 2024. Apply the gift card to any of our 30+ programs - including our best sellers!

This is now limited to only 1000 challengers, so make sure you grab it now!

Get This For FREE When You Join Today!

Get This For FREE When You Join Today!

Special Bonus 3 - Instant Access to Our Limited Edition FAB50!
50 “All-New”, Power-Packed Full Body Workouts!

Limited Edition! This is a one-time exclusive offer only for the 2024 New Year, New You Transformation Challenge.

Your chiseled, toned, and tightened body is just 30 days away…

The FAB50 will be delivered to you immediately.

✓ 50 All-New Full Body Workouts! Instant access to 50 all-new, tailored workouts created to sculpt and define your body with laser-like precision, delivering unmatched results.

✓ Includes 20 new PowerAbs workouts, 15 new PHIIT workouts and 15 new PHIIT Strength workouts. Together, these workouts add up to your FAB50!

✓ Quick, Visible Results! Transform your body in just 10 minutes a day and watch as you undergo a dramatic transformation within the first 30 days. Skip the pricey gym subscriptions and time-consuming workouts. The FAB50 fits effortlessly into your daily routine and can be done in the privacy of your home.

✓ Weight Loss & Age-Defying Benefits! The FAB50's unique blend of high-intensity workouts promotes rapid weight loss and is scientifically shown to support and counteract the effects of aging.

✓ Lifetime Access! Your one-time purchase provides endless benefits! Enjoy lifetime access to your FAB50 workout program. No monthly fees or hidden charges. You have nothing to lose and everything to gain…including a body of glory.

✓ Minimal Equipment, Maximum Results! See your waistline shrink, love handles disappear, and ab muscles come alive without any heavy-duty, expensive equipment. You’ll only need a pair of dumbbells.

✓ Inclusive & Effective! Perfect for all sizes, shapes, and skill levels. Boost your self-esteem, confidence, energy levels, and mental clarity.

🎁 We may never offer 50 workouts together again. This is a one-time special offer for the New Year, New You Transformation Challenge! Join today and receive instant access! 

Win $1,000! Announcing the "New Year, New You" Before and After Contest!
Win $1,000! Announcing the "New Year, New You
Transformation" Contest!
We’re excited to announce the "2024 New Year, New You Transformation" Contest with the winner receiving $1,000 in cash for the best overall transformation in 21 days.

Push yourself and show us your transformation results! Send your before and after pictures and videos with permission to post them.

The winners will be chosen from the best overall transformation whether it is muscle gain, fat loss, inches lost, weight loss, or all of the above. Go for it!
Our 100% Money Back Guarantee!
Our 100% Money Back Guarantee!
We’re so sure that you'll see incredible full-body results like you've never seen before, we’re offering a 100% money-back guarantee.

Join our 2024 New Year, New You Transformation Challenge today. If within the first week you are not fully satisfied with your results, you will get a full refund. No questions asked. 

That’s how positive we are that you’ll see an incredible change in how you look!
We’re so sure that you'll see incredible full-body results like you've never seen before, we’re offering a 100% money-back guarantee.

Join our 2024 New Year, New You Transformation Challenge today. If within the first 7 days you are not fully satisfied with your results, you will get a full refund. No questions asked. 

That’s how positive we are that you’ll see an incredible change in how you look!
Hurry! Our 2024 New Year, New You Transformation Challenge
Starts in:
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Join Our 2024 New Year, New You Transformation Challenge Today!
Our 2024 New Year, New You Transformation Challenge begins Monday, January 1!
The price for the 2024 New Year, New You Transformation Challenge is $59.95 (with the option to pay in 3 easy payments). The price goes up to $99.95 on January 1.

Look and feel great in 2024!

Rachel and Miranda
P.S. Launch into 2024 with a Life-Changing Transformation! You'll receive customized meal plans and expert advice to help fuel your body slimming, muscle toning results.

P.P.S. As soon as you join the 2024 New Year, New You Transformation Challenge, you'll instantly receive your FREE FAB50 program and your FREE $50 gift card. Apply the gift card to any of our 30+ programs - including our best sellers! 

P.P.P.S. To stay on track, we're including weekly 2024 New Year, New You Transformation Challenge calendars to assure you maximize your results in only 30 days. 
P.S. Launch into 2024 with a Life-Changing Transformation! You'll receive customized meal plans, recipes, and expert advice to help fuel your body slimming, muscle toning results.

P.P.S. As soon as you join the 2024 New Year, New You Transformation Challenge, you'll instantly receive your FREE FAB50 program and your  FREE $50 gift card. Apply the gift card to any of our 30+ programs - including our best sellers! 

P.P.P.S. To stay on track, we're including weekly New Year, New You Transformation Challenge calendars to assure you maximize your results in only 30 days.