The Secret To The Spring Body Of Your Dreams….
Our Spring
Shred & Sculpt
Challenge
Is Here!
Workout with us online 5 days a week!
Introducing the 2024 Spring Shred & Sculpt Challenge! A unique 30-day program created to help you sculpt muscle, strengthen your full body, and melt away body fat!
Workout with us online 5 days a week!
Introducing the 2024 Spring Shred & Sculpt Challenge! A unique 30-day program created to help you sculpt muscle, strengthen your full body, and melt away body fat!
Over the past four years, over 300,000 people from over 120 countries have successfully completed our 10 minute PowerAbs, PHIIT, PHIIT Strength, PowerGlutes, PowerArms and 21Strong programs and have seen amazing, body-changing results.
Now, we're taking everything we know and creating our first ever 30-day 2024 Spring Shred & Sculpt Challenge to get you spring ready from head to toe, just in time for springtime fun!
Hi, we're Rachel Bowles and Miranda Brammer, your lead instructors for the 2024 Spring Shred & Sculpt Challenge. Thousands of women from around the world have experienced incredible results in our previous fitness challenges. Results they never thought were possible.
We want you to be our next success story!!
⭐️⭐️⭐️⭐️⭐️
“In the last 21 days I’ve lost a combined total of 25cm (over 9 inches) off my chest, waist, hips and thighs, almost 2.5kgs (5 ½ pounds) in weight. I definitely feel stronger!”
-Cathryn Marsman
⭐️⭐️⭐️⭐️⭐️
“In the last 21 days I’ve lost a combined total of 25cm (over 9 inches) off my chest, waist, hips and thighs, almost 2.5kgs (5 ½ pounds) in weight. I definitely feel stronger!”
-Cathryn Marsman
Your Instructors Rachel Bowles and Miranda Brammer...
Your Instructors Rachel Bowles and Miranda Brammer...
Rachel is co-lead of the PowerAbs VIP Health and Wellness Club, a mother of twin boys, and is an accomplished fitness professional.
Rachel holds certifications in Barre, PiYo, TRX, and CrossFit Level 1, and is the owner of a successful and growing gym in Ohio.
She's also the co-creator of many of the more popular PowerArms, PHIIT, and 21Strong programs.
Welcome to the 2024 Spring Shred & Sculpt Challenge!
Spring is right around the corner and there is no better time to get into the best shape of your life than right now! Are you ready for our 2024 Spring Shred & Sculpt Challenge?
The 2024 Spring Shred & Sculpt Challenge is a full body, high-intensity program, taught by us five days a week!
Starting Monday, March 11, you’ll join us as we work with you to sculpt muscle, strengthen your full body, and melt away body fat in only 30 days!
Every 15-21 minute workout session combines high-intensity cardio and strength training. This approach is designed to maximize calorie and fat burn, sculpt lean muscle, and get you fitter than you have ever been before!
With a special blend of Cardio-strength, the 2024 Spring Shred & Sculpt Challenge is designed to maximize your workouts each day to get your body in the best shape of your life, just in time for spring.
It all starts March 11!
Miranda is a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.
Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50.
Miranda is a full-time Physical Therapy Assistant, and is an expert in women's kinesiology, strength, and fitness.
Miranda is a mother of two, a decorated United States Air Force veteran, and is passionate about women’s health and fitness, with a special focus on women ages 35-50.
Welcome to the 2024 Spring Shred & Sculpt Challenge!
Spring is right around the corner and there is no better time to get into the best shape of your life than right now! Are you ready for our 2024 Spring Shred & Sculpt Challenge?
The 2024 Spring Shred & Sculpt Challenge is a full body, high-intensity program, taught by us live five days a week!
Starting Monday, March 11, you’ll join us as we work with you to sculpt muscle, strengthen your full body, and melt away body fat in only 30 days!
Every 15-21 minute workout session combines high-intensity cardio and strength training. This approach is designed to maximize calorie and fat burn, sculpt lean muscle, and get you fitter than you have ever been before!
With a special blend Cardio-strength, the 2024 Spring Shred & Sculpt Challenge is designed to maximize your workouts each day to get your body in the best shape of your life, just in time for springtime fun.
It all starts March 11!
Your 2024 Spring Shred & Sculpt Challenge Includes…
Your 2024 Spring Shred & Sculpt Challenge Includes…
5 Days of Workouts Each Week! You will have exclusive access to high-intensity workouts 5 days a week led by us, to tighten, tone, shred, and sculpt your body so you are ready to conquer the beach, pool, and lake!
In each of the 15-21 minute workouts, you’ll be pushed harder and further than any typical workout.
Each day you'll have a complete full-body, high-intensity workout...and we promise you, you’ll be drenched in sweat (and you’ll feel great too)!!
If you can’t make any of the live (or pre-recorded) workouts, they will be available for you to do anytime that day and in the future so you always have access.
Maximize Your Results With Expert Nutrition Guidance!
NEW! Maximize Your Results With Expert Nutrition Guidance!
The 2024 Spring Shred & Sculpt Challenge workouts will shed pounds and sculpt your body like never before. But what you eat (and don't eat) during the challenge can take your results to the next level!
That’s why we’re including expert nutrition guidance from our Registered Dietitian!
It’s time to ditch the fad diets and get body-slimming, healthy results that stick. No more crash-and-burn diets, just proven methods and powerful, long-lasting results!
Through live nutrition chats, expertly crafted meal guides, and nutrition tips, you'll learn how to:
The 2024 Spring Shred & Sculpt Challenge workouts will shed pounds and sculpt your body like never before. But what you eat (and don't eat) during the challenge can take your results to the next level!
That’s why we’re including expert nutrition guidance from our Registered Dietitian!
It’s time to ditch the fad diets and get body-slimming, healthy results that stick. No more crash-and-burn diets, just proven methods and powerful, long-lasting results!
Through live nutrition chats, expertly crafted meal guides, and nutrition tips, you'll learn how to:
Do It For You!
Everyone Wants A Spring Body... In 30 Days, You’ll Have Your Dream Spring Body Too!
All You Need Is 30 Days!
All-New Workouts 5 Days A Week!
Starting March 11, you'll work out with us 5 days a week for 15-21 minutes a day doing workouts designed to sculpt your body from head to toe for results in only 30 days!
Every day of the challenge you will be pushed to be your best with a special blend of all new cardio-strength workouts, giving you full-body spring ready results you’ve never seen before.
The 2024 Spring Shred & Sculpt Challenge begins March 11 and is open to everyone who is looking to sculpt muscle, lose fat, and be crop top ready just in time for springtime fun!
The most important thing you can do for yourself is to make a promise to be consistent about staying on your fitness journey to conquer this 30 day challenge.
These workouts are here to make sure you do just that!
Can’t make it to one of our live workouts? That’s okay! They’re all recorded and will be available for you to watch any time that you want to get your workout in!
The Exclusive 2024 Spring Shred & Sculpt Challenge Online Community
Our 100% Money Back Guarantee!
Join The Challenge Today!
Rachel, Miranda, and Team PowerAbs!
P.S. The price of the 2024 Spring Shred & Sculpt Challenge is $99.95. If you order by Sunday, March 10 you only pay $49.95 - a savings of 50%.
P.P.S. Don’t forget, when you join today, you’ll also get these 4 exclusive special bonuses…
Special Bonus 1: 5-Minute Booty Blaster: Unlock lifetime access to our 5-Minute Booty Blaster, created to lift, tighten, and take your bum to new heights - literally.
Special Bonus 2: Stress-Reducing Breathing Technique Guide to help you relax and improve mental well-being and overall wellness.
Special Bonus 3: You will have LIFETIME ACCESS to the recordings of the workouts from the 2024 Spring Shred & Sculpt Challenge!
Special Bonus 4: To help you stay on track, we’re including weekly 2024 Spring Shred & Sculpt Challenge calendars to assure you maximize your results in only 30 days.
➤ Reduce food cravings so you can enjoy delicious food without feeling deprived.
➤ Stop emotional eating so you can disconnect food from feelings and enjoy a more balanced life.
➤ Improve digestive health so you can experience enhanced overall well-being and comfort.
➤ End yo-yo dieting so you can enjoy a healthy weight without the constant struggle.
➤ Gain a healthier relationship with food so you can nourish your body and soul with every meal.
➤ Stabilize your blood sugar so you can maintain consistent energy levels throughout the day.
➤ Handle and prepare healthy and practical recipes so you can enjoy delicious meals that support your fitness goals, even on your busiest days.
➤ Support deep, restorative sleep through nutrition so you can wake up feeling refreshed and energized.
➤ Reduce energy crashes so you can stay productive and focused all day.
➤ Reduce inflammation caused by food so you can reduce discomfort and promote a healthy immune response.
➤ Stay accountable so you can remain on track toward achieving and surpassing your health and fitness goals.
➤ And much, much more…
The expert nutrition guidance you’ll receive in the 2024 Spring Shred & Sculpt Challenge is designed to propel you beyond temporary fixes. You’ll not only accelerate your transformation in 30 days, you’ll also create a long-lasting healthy lifestyle change for you and your whole family!
Do It For You!
All you need to get stronger, fitter, and healthier than ever before is the 2024 Spring Shred & Sculpt Challenge, 15-21 minutes, and a set of dumbbells.
That's it!
No travel. No babysitters. No gym memberships. No extra time in your day. Just real results!
Every aspect of the 2024 Spring Shred & Sculpt Challenge is designed with your success in mind.
Each day you will complete all-new workouts designed to challenge your body from head to toe and push you in new ways to get results, no matter what fitness level you are starting at.
This is your time to get fitter, stronger, leaner, and healthier
Do It For You!
All You Need Is 15-21 Minutes!
Everyone Wants A Spring Body... In 30 Days, You’ll Have Your Dream Spring Body Too!
All You Need Is 30 Days!
Each day all you’ll need is a floor and a pair of dumbbells to work your full body in ways you never have before for incredible spring-ready results!
Our 2024 Spring Shred & Sculpt Challenge is designed to fit into your life to make it as easy as possible for you to begin your spring fitness journey and get to work on sculpting your body.
All without getting dressed for the gym or trying to find a babysitter or the time to squeeze in a long workout.
Once you get started and commit to our program, you’ll start to see and feel an immediate change in your body. You’ll be amazed at how quickly you see results!
Each day, we will show you the workouts for both Level One and Level Two. You will follow the level that is appropriate for your current fitness level!
Level One is a bodyweight or light dumbbell workout, depending on your fitness level. You will use the weight that is appropriate for your current level and increase as you get stronger!
This is not an easy level. Level One is designed to push you hard to get your heart rate up and your muscles firing from head to toe.
You will see a visual change from these workouts within days.
Every 2024 Spring Shred & Sculpt Challenge workout starts with these Level One exercises. This is the level anyone can do and master!
Learn and master these exercises as your base, and then when you’re ready, you’ll move up to Level Two.
Level Two is not for beginners!
You should have first mastered Level One, or have experience in high-intensity workouts prior to starting Level Two.
Level Two uses dumbbells (moderate to heavy based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.
We're going to push you harder and farther than you've ever been pushed before so you’ll see amazing, body-changing results in only 15-21 minutes a day!
Level One Will Push You Hard.
Rachel and Miranda Will Work With You
Every Step Of The Way.
Level Two is not for beginners!
Level Two uses dumbbells (moderate to heavy based on your fitness level) to challenge you and your muscles in ways you’ve never seen before.
We're going to push you harder and farther than you've ever been pushed before so you’ll see amazing, body-changing results in only 15-21 minutes a day!
All-New Workouts 5 Days A Week!
The Exclusive 2024 Spring Shred & Sculpt Challenge Online Community
The 2024 Spring Shred & Sculpt Challenge is more than a series of workouts, it’s an amazing community and we want you to be a part of it!
Each day, you'll join us in our exclusive online group for your workout!
This is your private, online meeting place to take part in the workouts, talk, share, and encourage each other as you go through the 30-day challenge!
You may be working out at home, but you are definitely not alone with our incredible global community just a click away!
Our community is the place for you to come together to make new friendships, share your stories, your struggles, and your successes with people from around the world!
This is your own exclusive, online space. A group filled with encouragement, accountability, and empowerment. We are all in this together. We can’t wait to have you join us!
Our 100% Money Back Guarantee!
We’re so sure that you'll see incredible full-body slimming results like you've never seen before, we’re offering a 100% money-back guarantee.
Join the 2024 Spring Shred & Sculpt Challenge today. If within the first ten days you are not fully satisfied with your results, you will get a full refund. No questions asked.
That’s how positive we are that you’ll see an incredible change in how you look!
Join The Challenge Today!
Rachel, Miranda, and Team PowerAbs!
P.S. The price of the 2024 Spring Shred & Sculpt Challenge is $99.95. If you order by Sunday, March 10 you only pay $49.95 - a savings of 50%.
P.P.S. Don’t forget, when you join today, you’ll also get these 4 exclusive special bonuses…
Special Bonus 1: 5-Minute Booty Blaster Video Workout: Unlock lifetime access to our 5-Minute Booty Blaster, created to lift, tighten, and take your bum to new heights - literally.
Special Bonus 2: Stress-Reducing Breathing Technique Guide to help you relax and improve mental well-being and overall wellness.
Special Bonus 3: You will have LIFETIME ACCESS to the recordings of the workouts from the 2024 Spring Shred & Sculpt Challenge!
Special Bonus 4: To help you stay on track, we’re including weekly 2024 Spring Shred & Sculpt Challenge calendars to assure you maximize your results in only 30 days.
Copyright © 2024